protect your prostate by eating olive oil and nuts. Choosing healthy fats over the saturated kind can help you live longer.
Men, improve your chances of a long and healthy life by choosing olive oil and avocado over butter and mayo. Research shows that men who swapped 10 percent of their daily calories from animal fats with healthy fats like olive oil, seeds, avocados or nuts were 30 percent less likely to die from prostate cancer and 25 percent less likely to die from any other disease compared to those who did not make the switch. Even a single daily tablespoon of oil-based salad dressing, such as balsamic vinaigrette, resulted in a noticeable drop in mortality risk. To protect your health and enjoy delicious flavor, use oil and vinegar instead of cream-based dressings and cook your food with extra virgin olive oil instead of mystery “vegetable” oil.