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Consider Physical Therapy if you still have Pain

19 Jul

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YOU SHOULD CONSIDER PHYSICAL THERAPY…

You injured your back, your knee or your wrist. You’ve gone to the doctor who suggested rest, anti-inflammatories and perhaps a brace. However, even after time has passed, you’re still having pain. Have you considered physical therapy?

Physical therapy may sound like it’s just for recovery of major musculoskeletal surgeries like a knee replacement or after a stroke, but in reality physical therapy can help even in situations that seem less serious. Physical therapy can help anyone return to their optimal level of functioning who have suffered an injury, developed weaknesses or have muscle & joint imbalances.
Physical therapy can help with the reduction of pain using a variety of techniques. Many PT’s use evidence-based techniques and “hands on therapy” to release restricted muscles. They can locate and work on trigger points, which may be referring pain to other areas of your body.

Pain often continues after an injury due to weaknesses developed in the muscle groups that were affected, long after the muscle has actually healed. Often, other muscles are being overworked to compensate, creating more or different pain. Physical therapists can isolate and determine specifically where those weaknesses are and develop an exercise plan to help those areas regain their strength. Therapists can guide you through proper movement allowing your body to relearn what it feels like to once again move correctly. Physical therapy may also help you avoid surgery. As you strengthen and stretch particular muscle groups you may no longer need surgery. If you and your physician find you do need surgery, physical therapy will help get those muscles as strong and flexible as possible beforehand so you will have a faster, less painful recovery.

There are a variety of types of physical therapists with more expertise in a particular areas. Patients who have had a heart attack may see a cardiac rehab therapist, those with hip or knee replacements may see an orthopedic physical therapist. Certain physical therapists only work with children while others primarily work with seniors. There are also PTs in the area of woman’s health, helping women with pelvic pain issues or incontinence problems.

Resources are available to help a physical therapist to suit your needs. Ask friends who have had physical therapy if they would recommend their therapist to you. Some physicians have physical therapists they prefer to work with and will often refer to those particular clinics.
Call the physical therapy clinic and ask about a therapist’s experience working with patients with your type of issue. The office staff can also verify whether or not your insurance will cover the physical therapy and how much you will be responsible for with each visit.

Physical therapy is definitely worth a try for chronic problems that have not improved with other treatments. Ask the PT how many visits it should take before you would see some progress. The PT and your physician will develop a plan that works for you!

Sources:
10 Ways Physical Therapy Can Help. Lehigh Valley Health Network. Retrieved July 7, 2013.
http://www.lvhn.org/wellness_resources/wellness_articles/healthy_living/…

Physical Therapy. Teens Health from Nemours. Retrieved July 7, 2013.
http://kidshealth.org/teen/your_body/medical_care/pt.html

American Physical Therapy Association.
http://www.apta.org

“Find a PT”
http://www.apta.org/apta/findapt/index.aspx?navID=10737422525

 

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