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Jouranal to Reduce Stress

Feeling frustrated? Journaling about difficult times or lofty goals makes it easier for you to manage stress and put a smile on your face.

CC_Wellness Tip

Research shows that writing about your grievances — as well as your hopes and dreams — can lower stress levels, speed up healing and boost your mood. To commit yourself to the practice, invest in a journal in which you will enjoy writing.

 
 

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