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Stay Away from the Market when you’re Hungry…

cleveland clinic

If you need to stop by the market on your way home from work, eat a healthful snack first to avoid splurging on high-calorie items.
Dropping by the grocery store on your way home from work? Here’s why that could make it harder for you to maintain a healthy diet: Research shows that even short-term food deprivation (like the hours between lunch and quitting time) is enough to make you buy nutritionally bankrupt food. A better time to shop: after you’ve already eaten. If you know you’re stopping by the market on your way home, be sure to have a healthful snack first. Keep a small fruit bowl on your desk, or stock some nuts, sunflower seeds and dried fruit in your drawer. Other good choices to keep in the office fridge: baby carrots, hummus, no-fat string cheese and no sugar added Greek yogurt.

 

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