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Perk Up Your Energy Levels

To perk up your energy levels, spend a few minutes outside each day — rain or shine. Outdoor activity and nature boost your well-being.

rain

Feeling frazzled or lethargic? Regulate your mood and energy levels by getting outdoors a few times each day — yes, even in the rain or snow! Spending time in nature (urban parks count), or just enjoying outdoor activities, can elevate your mood and put a little pep in your step. Go for an after-dinner stroll, take a quick walk around the block at lunch, or ride your bike to the corner store. When it’s raining or snowing, bundle up in waterproof outerwear with your favorite kids, then jump in puddles and do your best reenactment of singing in the rain, or help build a snowman. You’ll feel invigorated, and maybe even a little like a kid again.
source: The Cleveland Clinic Wellness Tips

 
 

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