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Tag Archives: Podiatry

Find Balance during the Holidays

Start your day with the stork pose to help you find balance during the holidays.

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What better way to center yourself during this busy time than with a yoga pose that promotes strength and balance? Yoga’s stork pose helps you focus the mind and calm the body. It’s just what you need when your days are filled with shopping, cleaning, cooking, travel and social events. Ready to be flooded with zen? Simply stand tall and focus your gaze at a point in front of you. Gently lift one foot and try to stand on the opposite leg for as long as you can. If you falter, just put both feet back on the ground and steady yourself; then try again. Keep your gaze on that focal point, breathing gently and evenly. If you’d like more of a challenge, rotate your raised ankle and draw circles in the air with your foot. Return your foot to the ground and repeat on the other side. You can even practice stork pose while standing on line at the bank or grocery store. It will help you float through your errands gracefully.

 

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