If you don’t have access to fresh fruits and vegetables, here’s a fact you should know: Frozen produce is as nutritious as fresh.
Do you move past the frozen vegetable section because you believe them to be nutritionally inferior to fresh produce? Believe it or not, frozen fruits and vegetables retain just as many nutrients as their fresh counterparts. While fresh produce starts out with higher vitamin content than frozen, it may lose much of its nutrition by the time you eat it, depending on the distance to its final destination. As long as frozen fruits and vegetables aren’t packed with added sugar, salt or syrups, they are a perfectly healthy way to get your daily quota.