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Frozen Produce is as Nutritious as Fresh

If you don’t have access to fresh fruits and vegetables, here’s a fact you should know: Frozen produce is as nutritious as fresh.

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Do you move past the frozen vegetable section because you believe them to be nutritionally inferior to fresh produce? Believe it or not, frozen fruits and vegetables retain just as many nutrients as their fresh counterparts. While fresh produce starts out with higher vitamin content than frozen, it may lose much of its nutrition by the time you eat it, depending on the distance to its final destination. As long as frozen fruits and vegetables aren’t packed with added sugar, salt or syrups, they are a perfectly healthy way to get your daily quota.

 
 

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Stay Away from the Market when you’re Hungry…

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If you need to stop by the market on your way home from work, eat a healthful snack first to avoid splurging on high-calorie items.
Dropping by the grocery store on your way home from work? Here’s why that could make it harder for you to maintain a healthy diet: Research shows that even short-term food deprivation (like the hours between lunch and quitting time) is enough to make you buy nutritionally bankrupt food. A better time to shop: after you’ve already eaten. If you know you’re stopping by the market on your way home, be sure to have a healthful snack first. Keep a small fruit bowl on your desk, or stock some nuts, sunflower seeds and dried fruit in your drawer. Other good choices to keep in the office fridge: baby carrots, hummus, no-fat string cheese and no sugar added Greek yogurt.

 

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