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Tag Archives: Conditions and Diseases

Mean People….Just Stay Positive

CC_Wellness TipTo deal with mean people, “Stay positive and courteous,” says mind-body coach Jane Ehrman. “Fighting back only fuels the problem.”

From rude coworkers to short-tempered bosses to impatient drivers, mean people do make an appearance now and then. As we all know from experience, being the recipient of someone else’s antagonistic behavior can really bring us down, even on an otherwise great day. Research shows that a negative interaction has a five times greater impact on us than a positive one. In other words, it takes five good things to offset just one bad thing. So how do you keep a mean person from ruining your day? Instead of attacking back, kill that meanie with kindness. And treat yourself with kindness too. Sometimes we don’t want to admit that someone has gotten under our skin. Instead of denying your hurt feelings, acknowledge them.

As for the other person, try to see past their actions. “Mean-spirited people are unhappy, to say the least. Inside they are hurting, living out of fear, insecurity and anger. They don’t feel good about themselves or their lives, so they lash out at others,” says Jane Pernotto Ehrman, MEd, mind-body coach and behavioral health specialist at the Cleveland Clinic Wellness Institute’s Center for Lifestyle Medicine. “Mostly, it isn’t about you, it’s about them. Recognizing that there are underlying issues can make it easier for you to respond with compassion and understanding. Take the high road and respond with kindness.” After all, while you can’t change another person’s behavior, you can change your reaction to him or her. Being kind to someone who has hurt you may inspire that person to see the good in themselves as well.

 

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What is Knee Replacement?
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Knee replacement, also known as a Total Knee Replacement or Knee Arthroplasty, is a surgical procedure that is performed to remove worn, diseased or damaged bone and cartilage and replace it with an artificial joint, or prosthesis, that is made of metal and plastic. Undergoing knee replacement surgery can help relieve pain and allows patients to return to normal everyday activities. For those who have become bow-legged or knock-kneed over the years, it can also straighten the legs into a more natural position.

Why a Knee Replacement?
The most common reason for knee replacement surgery is to repair joint damage caused by osteoarthritis or rheumatoid arthritis. People who need knee replacement surgery usually have problems walking, climbing stairs, and getting in and out of chairs. They may also experience moderate or severe knee pain at rest. There are many types of arthritis but most knee pain is caused by just three types: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

• Osteoarthritis. This is an age-related “wear and tear” type of arthritis. It usually occurs in people 50 years of age and older, but may occur in younger people, too. The cartilage that cushions the bones of the knee softens and wears away. The bones then rub against one another, causing knee pain and stiffness.
• Rheumatoid arthritis. This is a disease in which the synovial membrane that surrounds the joint becomes inflamed and thickened. This chronic inflammation can damage the cartilage and eventually cause cartilage loss, pain, and stiffness. Rheumatoid arthritis is the most common form of a group of disorders termed “inflammatory arthritis.”
• Post-traumatic arthritis. This can follow a serious knee injury. Fractures of the bones surrounding the knee or tears of the knee ligaments may damage the articular cartilage over time, causing knee pain and limiting knee function.

Matt Smith Physical Therapy can help with your pre and post-operative care for knee replacement.

 
 

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Magnesium helps your bones absorb Calcium!

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For strong bones, make sure you’re getting enough magnesium. Without it, bones can’t absorb calcium.

Many Americans do not get the recommended amounts of this essential mineral. Magnesium helps your immune system, maintains normal muscle and nerve function, keeps your heart rhythm steady and your bones strong. Having an adequate supply of magnesium in the body may also help protect against heart disease. Without this mineral, bones have a hard time absorbing calcium. Magnesium also helps regulate blood sugar levels and promotes normal blood pressure. Some foods that are high in magnesium include pumpkin seeds (pepitas), spinach, almonds, wheat germ, peanuts, Swiss chard, halibut, black beans, sunflower seeds, wheat bran, bananas, avocados, dried apricots and soybeans.

 

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