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Tag Archives: Christmas and holiday season

Be Happier & Improve Job Performance taking Time Off!

Take some time off this holiday season. It could make you happier and improve your job performance.

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Are you planning to take a vacation this holiday season? Too busy at work, you say? Well, consider this: In a recent survey, 35 percent of participants felt better about their jobs and were more productive at work after taking a vacation. It makes perfect sense, really. But according to the same survey, the average American uses just 14 of their 18 allotted days. Compare these numbers to the Europeans: German, Spanish and French citizens receive 30 vacation days each year, and only the Germans leave any of it on the table. If traveling isn’t an option, how about a “staycation”? You can still enjoy many of the same benefits — relaxing walks, hot soaks in the tub, a new restaurant, or a great book — without actually having to leave home. You might even consider planning a future or fantasy vacation, just for fun. The vacation planning itself can release positive emotions and benefit your brain by boosting mental flexibility. That’s something your employer is sure to appreciate.

 
 

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Don’t Let Holiday Stress take the Fun out of the Season!

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Head off holiday anxiety early by coming up with a stress management technique that works for you before stress strikes. Research shows that you are likely to deal with stress in ways you already know, so make them the most effective strategies for you.

The next time you feel stressed, try a few of these strategies from the American Psychological Association. And remember, the more often you use these strategies, the more comfortable you’ll become with them.
• Get connected. Strong, healthy relationships with family and friends are important to your well-being. Think of the holidays as a time to reconnect with those around you. Don’t be afraid to accept help and support from those who can help alleviate your stress.
• Set realistic goals and plan ahead. Establish small, concrete steps to handle holiday tasks. Don’t overwhelm yourself with lofty goals that are too time-consuming for the hectic holiday season.
• Keep things in perspective. Put stressful situations into context by taking a long-term perspective. Work to avoid blowing events out of proportion.
• Take care of yourself. Pay attention to your own needs during the holiday season. Participate in activities that you enjoy and find relaxing.
If you need help learning strategies that will work for you, try our proven Stress Free Now online program with relaxation techniques, step-by-step instructions and daily support!

source: cleveland clinic

 

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