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Tag Archives: Centers for Disease Control and Prevention

Stay Away from the Market when you’re Hungry…

cleveland clinic

If you need to stop by the market on your way home from work, eat a healthful snack first to avoid splurging on high-calorie items.
Dropping by the grocery store on your way home from work? Here’s why that could make it harder for you to maintain a healthy diet: Research shows that even short-term food deprivation (like the hours between lunch and quitting time) is enough to make you buy nutritionally bankrupt food. A better time to shop: after you’ve already eaten. If you know you’re stopping by the market on your way home, be sure to have a healthful snack first. Keep a small fruit bowl on your desk, or stock some nuts, sunflower seeds and dried fruit in your drawer. Other good choices to keep in the office fridge: baby carrots, hummus, no-fat string cheese and no sugar added Greek yogurt.

 

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Don’t Lose Sleep!

cleveland clinic

Don’t let work eat into your sleep. Lack of rest is the biggest predictor of on-the-job burnout.
Are you letting your job impact your sleep? According to a study published in the journal SLEEP, the more hours a person works, the less sleep he or she gets. According to the Centers for Disease Control and Prevention, 30 percent of employed Americans get less than the recommended seven to nine hours of sleep a day. Though you may not feel especially tired, lack of sleep could be affecting your performance at work. One study found that sleeping less than six hours a night was one of the best predictors of job burnout. Another study calculated that our collective lack of sleep costs U.S. businesses and medical centers $63.2 billion a year in lost productivity. In other words, you’re actually doing yourself — and your career — a disservice by letting work take away from your sleep time.

 

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