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Category Archives: What’s New

New changes, updates and any new announcements.

MSPT Annual Halloween Decorating Contest 2013

Way to Go…Tenaya and Stephanie clinics! The winning clinics for the 2013 Halloween contest won an office pizza party!

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Thank you to everyone who put forth an effort for MSPT’s Annual Halloween contest. Everyone did a great job and your creativity was Spook-tacular!

 

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MSPT always strives to assist with “Changing Lives”

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Continuing to help and assist Las Vegas locals through the MSPT Changing Lives program

 
 

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Physical Therapy is Conservative Care

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As an adult, you have most likely experienced back pain at some point in your life. Given its frequency, one might assume the health care system adheres to the most current guidelines that call to treat the condition conservatively, with over the counter pain medication and physical therapy. But a recent study from the Journal of the American Medical Association (JAMA) suggests that back pain is often being over-treated with referrals to specialists, orders for expensive imaging, and prescriptions for pain medication. In our most recent episode of Move Forward Radio, we discuss the findings of this study and provide tips for avoiding back pain. http://bit.ly/1gy4V0p

 

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Congratulations to Julie and Team Windmill!

Congratulations to Julie and Team Windmill for a great compliment:

Julie was very courteous, knowledgable, and professional and she helped me a great deal. Barbara was my therapist a few times and was very helpful. Mitch was also very friendly and helpful as was Ryan. Finally, Mary Ann was always welcoming and friendly. I definately had an verall positive experiencewith the staff as wel as with my treatment and I appreciate them very much.

congrats

 

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10 Ways to Start Exercise: Part 2 of 2

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Yesterday’s blog focused on the first five ways to get ready for exercise. Today is the second and final piece of advice on the 10 ways to start exercise.

6. Don’t Do It If You Don’t Love It
The perfect exercise is something you enjoy, according to Gordon Blackburn, MD, director of the Cardiac Rehabilitation Program at the Cleveland Clinic. He recommends doing something you can fit in on a daily basis and something you can continue doing. Walk briskly, run, bike, use a program like Wii Fit. As the saying goes, it’s all good. Once you find what you love, aim to gradually increase the duration and intensity of your activity. As you get more fit, your functional capacity increases, so you really can do more. If you love your daily walk, add distance and build up speed. If you love bicycling, add another few miles or tackle that big hill. It all adds up, and getting going today will keep your heart going in the long run.

7. Don’t Stretch Too Soon
You probably learned to stretch before exercise in elementary school PE. But science has determined that holding stretches for 20 to 30 seconds prior to the start of a workout actually makes it more difficult for your muscles to perform. A University of Nevada study found that athletes who performed traditional hamstring stretches before working out generated less power from those muscles than athletes who did no stretching at all. For a good-for-you warm-up, do moves that raise your heart rate and promote flexibility, such as a straight-legged march: Kick your right leg straight out in front of you, keeping your toes pointed up. As you kick, reach your left fingertips to touch (or nearly touch) your right toes. Step your weight forward onto your right leg, then repeat on the left side, bringing your right hand to touch your left toes as you kick. Keep going for eight to 10 steps. As for those static stretches from your school days, there’s still a time and a place for them — after you’re done with your workout.

8. Don’t Forget Your Core
It’s no coincidence that core training and balance training are often grouped together. A strong core — which consists of your abdominal, back and pelvic muscles — can function like an insurance policy against balance-related injuries. “When your core is strong, then your protective stabilizing muscles kick in and protect you,” explains Dallas-based Pilates expert Karon Karter, author of Balance Training: Stability Workouts for Core Strength and a Sculpted Body. Studies have shown that taking a holistic view of balance training is probably the most effective route. That means changing up your exercise routine to challenge both strength and balance, and pairing it with core training. Use balance exercises to warm up for things like walking, running or biking. After establishing your balance on one foot (just holding still is a good first step), try raising and lowering your body on one leg, keeping your torso erect while bending at the knee and waist. As you get more confident, add repetitions, go lower, or move your free leg into different positions.

9. Don’t Walk With Weights
Though it may feel like you’re working harder, strapping on hand or ankle weights while you walk won’t give you the extra burn you’re looking for. And it may just increase your risk of joint problems or injuries. To burn extra calories, you would need to carry at least three- to five-pound weights — and that’s a definite no-no. When you swing the weights, it exponentially increases the force on your shoulder and elbow joints if using hand weights, or knee and hip joints if using ankle weights. For people with heart disease or high blood pressure, using weights can also cause a temporary spike in blood pressure. Leave the weights at home and boost your burn by walking up hills instead.

10. Don’t Focus on Appearance
If you can’t seem to muster the motivation to hit the gym, it may be time to rethink your reasons for going. Working out for the sake of how you look can actually discourage you from exercise. Instead of viewing physical activity as a means to a better-looking body, think of it as a way to stay healthy and feel great. Though you will burn calories, melt fat and build muscle, regular physical activity can also reduce stress, banish bad moods, ramp up energy levels and boost self-esteem. So even if a single workout doesn’t give you a Heidi Klum or Matthew McConaughey body, all that sweat and those endorphins can still make you feel like you look almost as good as they do.

source: Cleveland Clinic wellness website

 
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Posted by on August 16, 2013 in Did You Know..., What's New

 

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USA Today: Patients with back pain often get Wrong Treatment

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Patients with back pain often get the wrong treatment
Nanci Hellmich, USA TODAY 5:18 p.m. EDT July 29, 2013
“The majority of cases of patients with new back pain tend to get better with conservative treatment in three months.”

Story Highlights
• Back pain is one of the most common reasons for going to the doctor
• With treatment of back pain, often “less is more”
• Conservative treatments work for the majority of patients with back pain

Many patients are getting overly aggressive treatments for their back pain, says a large study out today. Physicians today are increasingly giving patients with back pain narcotic drugs, ordering expensive imaging tests or referring them to other physicians rather than offering them the recommended first line of treatment. That more conservative treatment calls for the use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Motrin, Advil), aspirin and naproxen (Aleve), or acetaminophen (Tylenol) and physical therapy, according to national guidelines from the American College of Physicians.

The guidelines caution against early imaging or other aggressive treatments, except in rare cases, says the study’s lead author John Mafi, a chief medical resident at Beth Israel Deaconess Medical Center, Boston. These guidelines are similar to those from other groups, and the bottom-line message is “less is more,” Mafi says. “The majority of cases of patients with new back pain tend to get better with conservative treatment in three months. If they don’t get better, physical therapy is an option. Narcotic medications, such as Percocet or Vicodin, have no proven efficacy in improving chronic back pain.”

Back pain is one of the most common reasons for going to the doctor; more than 10% of visits to primary-care physicians are for this problem and amounts to about $86 billion in health care spending annually, says senior author Bruce Landon, a professor of health care policy and medicine at Harvard Medical School. That’s a conservative estimate because it doesn’t account for lost productivity, he says. Using data from two national surveys, the researchers studied almost 24,000 visits to the doctor for back pain, both acute and chronic, from 1999 to 2010.

Findings published Monday in JAMA Internal Medicine, a Journal of the American Medical Association Network publication:
– The recommendation for using NSAIDs or acetaminophen per visit decreased from almost 37% in 1999 to about 24.5% in 2010.
– Narcotic drug use increased from about 19% in 1999 to about 29% in 2010.
– Physician referrals increased from about 7% in 1999 to 14% in 2010.
– Scans, such as computed tomography (CT) or magnetic resonance images (MRIs), rose from about 7% to about 11% during that same period.
– Physical therapy remained unchanged at about 20%; X-rays remained unchanged at about 17%.

“With health care costs soaring, improvements in the management of back pain represent an area of potential cost savings for the health care system while also improving the quality of care,” the study says. So why are doctors using these types of treatments? “Patients expect doctors to have some kind of magic cure, and so doctors want to offer them something,” Landon says. “Often it’s easier to offer them something rather than explaining why more aggressive treatments and testing won’t make them better in the long run.”
Donald Casey Jr., a clinical professor of medicine in the department of population health at New York University School of Medicine, who wrote the accompanying editorial, says there are a lot of different reasons for the findings, including the fact that there are 183 different guidelines just for treating low back pain. “A well-constructed clinical practice guideline doesn’t always give you the exact treatment for every single patient every time. But it should give physicians guidance about which treatments are most likely to work best for most patients.”

 

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Grand Opening of Seven Hills location

Seven Hills Open House

Seven Hills Open House

 
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Posted by on May 24, 2013 in What's New